https://www.tracyflynnyoga.com/about daily 1.0 2024-03-20 https://images.squarespace-cdn.com/content/v1/5e306f02bca81b345978f272/1580682712583-CC912OBSAYR6HGE99PXF/PalePinkLotusCopy5.jpg About https://images.squarespace-cdn.com/content/v1/5e306f02bca81b345978f272/1580351258754-P085V0LR92QBGAAWT0LP/BodyCroppedMuted200.jpg About https://images.squarespace-cdn.com/content/v1/5e306f02bca81b345978f272/1580351305520-QOHBPH0PFYD33MQSN59R/PranaCroppedBlueBackground.jpg About https://images.squarespace-cdn.com/content/v1/5e306f02bca81b345978f272/1580351331181-SHA7N92RXU2XPVVUYZY5/MoodCroppedYellowBackground.jpg About https://images.squarespace-cdn.com/content/v1/5e306f02bca81b345978f272/1580352858704-STKUTKYEOWILAOTSNLK7/WarriorAssistRetouched.jpg About https://images.squarespace-cdn.com/content/v1/5e306f02bca81b345978f272/1630428501339-RKB02KFE28NE6GPR1CWC/5+%283%29.jpg About photo by Ivette Gerstenschlager https://images.squarespace-cdn.com/content/v1/5e306f02bca81b345978f272/1580686556104-NQTRADBRB9G6WWPRVU15/IMG_4786+%282%29.jpg About Every time I work with someone individually I'm so impressed with and grateful for the potency and depth of this work. https://images.squarespace-cdn.com/content/v1/5e306f02bca81b345978f272/1580839394550-NBR3M2GZGJ0QSWCKPW2N/IMG_2004.jpeg About - Young athlete stretching his TFL for better performance https://images.squarespace-cdn.com/content/v1/5e306f02bca81b345978f272/1582495094091-BNGS51CFF04R1GTRL4YX/Moss.jpg About - May all beings be happy To all my relations May all beings be happy To all my relations https://www.tracyflynnyoga.com/groupclasses daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5e306f02bca81b345978f272/33719895-47c9-4816-adaf-5d9e8b3bf183/BUC.jpg Group Classes - Birmingham Unitarian Church Winter session Yoga, All Levels Tuesdays, January 6 – March 31, 2026, 7–8:15 pm $192 for 13 weeks $20 for drop-in Spring session Yoga, All Levels Tuesdays, April 7 – June 16, 2026, 7–8:15 pm (omit 4/28) $148 for 10 weeks $20 for drop-in Birmingham Unitarian Church, 38651 Woodward Ave, Bloomfield Hills, MI 48304 Registration is through me, through email tracyflynn@hotmail.com, phone or text 248-334-7381. Simply contact me and let me know you are interested in taking the class. Payment through Venmo @tracyflynnyoga, Apple Cash, or in person with cash or check to Tracy Flynn. https://images.squarespace-cdn.com/content/v1/5e306f02bca81b345978f272/22c93080-c32d-478e-aee1-d2e0fc771362/St+James+Episcopal+Church.jpg Group Classes - St James Episcopal Church Winter session Yoga, All Levels Fridays, January 2 – March 27, 2026, 10–11:15 am $192 for 13 weeks $20 for drop-in Note: There is no class between sessions on April 3. Spring session Yoga, All Levels Fridays, April 10 – June 19, 2026, 10–11:15 am $163 for 11 weeks $20 for drop-in Note: There is no class between sessions on April 3. St James Episcopal Church, 355 W Maple Rd, Birmingham, MI 48009 Use the Martin Street entrance. Registration is through me, through email tracyflynn@hotmail.com, phone or text 248-334-7381. Simply contact me and let me know you are interested in taking the class. Payment through Venmo @tracyflynnyoga, Apple Cash, or in person with cash or check to Tracy Flynn. https://images.squarespace-cdn.com/content/v1/5e306f02bca81b345978f272/cb396aa8-b77c-4607-bb4d-e597f83a0dca/UniversityHills.JPEG Group Classes - Rochester Community Schools Winter sessions Yoga, All Levels Mondays January 5 – March 23, 2026, 7-8:15 pm (omit 2/16) Makeup for snow day April 6, 7-8:15 pm $160 for 11 weeks Wednesdays January 7 – March 18, 2026, 7-8:15 pm Makeup for snow day March 25, 7-8:15 pm $160 for 11 weeks Spring sessions Yoga, All Levels Mondays April 13 – May 18, 2026, 7-8:15 pm $88 for 6 weeks Wednesdays April 8 – May 20, 2026, 7-8:15 pm $102 for 7 weeks Rochester Community Schools Enrichment University Hills Elementary, Media Center 600 Croydon Road Rochester Hills, MI 48309 248-726-3165 for phone registration Registration ends at noon on Thursday, April 9 for the Monday class and at noon Monday, April 6 for the Wednesday class. After that, register by calling 248-726-3165. https://images.squarespace-cdn.com/content/v1/5e306f02bca81b345978f272/1581204798024-EHFS8DIM8QJQSUXZIBU8/UpDog.jpg Group Classes - UpDog Yoga Ongoing drop-in classes Basic Yoga Sundays 11 am – 12 noon Mondays 12–1 pm Thursdays 10–11 am Gentle Yoga Mondays 10:30–11:30 am UpDog Yoga, 210 West University, Rochester MI 48307 248-608-6668 https://images.squarespace-cdn.com/content/v1/5e306f02bca81b345978f272/1581205909665-M4P5OKPIBIYQ20291SEY/OPC.jpg Group Classes - OPC Social & Activity Center Ongoing class Gentle Beginning Yoga Thursdays 11:45 am – 12:45 pm 650 Letica Drive, Rochester, MI 48307 248-656-1403 https://www.tracyflynnyoga.com/testimonials daily 0.75 2023-09-27 https://www.tracyflynnyoga.com/appointments daily 0.75 2023-09-01 https://images.squarespace-cdn.com/content/v1/5e306f02bca81b345978f272/1581696240495-LLRX6OO51R7GTDBM03QJ/UDYLogo%26BoxesHeart.jpg Appointments https://images.squarespace-cdn.com/content/v1/5e306f02bca81b345978f272/1581696332207-N1YPES60UYFYEVRFKDDS/Home3.jpg Appointments https://images.squarespace-cdn.com/content/v1/5e306f02bca81b345978f272/1584568309849-FNRGA6B8PKE526WPIMBM/YogaRoom.jpg Appointments https://images.squarespace-cdn.com/content/v1/5e306f02bca81b345978f272/1614291344536-V5CM8WXMLE8TK9OZIHMK/Logo.jpg Appointments https://www.tracyflynnyoga.com/specialprojects daily 0.75 2023-02-14 https://images.squarespace-cdn.com/content/v1/5e306f02bca81b345978f272/1581981294714-PTJN8U4J4E139CDK5WZR/BreathersClub5.jpg Special Projects https://images.squarespace-cdn.com/content/v1/5e306f02bca81b345978f272/1581981303367-410DN7ZOCYZHCXNVB6JP/BreathersClub4.jpg Special Projects https://images.squarespace-cdn.com/content/v1/5e306f02bca81b345978f272/1581698166666-GND8W1CL8JOXFSRRW3FK/BreathersClub6.jpg Special Projects https://images.squarespace-cdn.com/content/v1/5e306f02bca81b345978f272/1581983980104-X59AF6D2M1VUW2DUZECN/IMG_2830.JPG Special Projects https://images.squarespace-cdn.com/content/v1/5e306f02bca81b345978f272/1582169760546-NXYFPQ3K8L8DFN0692HU/Study.jpg Special Projects https://images.squarespace-cdn.com/content/v1/5e306f02bca81b345978f272/664a1ab4-f4fa-44a9-b056-d46cc5d4db8f/Health+Monitor+News+cover.jpg Special Projects https://images.squarespace-cdn.com/content/v1/5e306f02bca81b345978f272/e14f4f7c-04ae-4c85-925e-272f2985bea8/COPD+page+1.jpg https://images.squarespace-cdn.com/content/v1/5e306f02bca81b345978f272/9ee8a098-457d-4425-aea1-59460faa14c7/COPD+page+2.jpg https://www.tracyflynnyoga.com/workshops daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/5e306f02bca81b345978f272/6c3b484f-92d1-431c-9f67-6e11c6e1bc62/YT+for+Hips+2.png Workshops - Yoga Therapy for the Hips Friday, March 6, 2026 7:30–9 pm at UpDog Yoga Learn safe and effective ways to stretch and strengthen the musculature of the hips, pelvis, and sacroiliac joints. We will use adapted Yoga postures and breathing practices to release tension, improve mobility and balance musculature asymmetry. The evening will conclude with a guided relaxation and breath meditation. Prior Yoga experience is helpful, but not required. The movements are gentle and each person will work within their own range of motion. If you have acute pain or are very sensitive to movement, an individual Yoga Therapy session might work better for you. If you’re not sure what is most appropriate for you, please contact Tracy at tracyflynn@hotmail.com or 248-334-7381. Yoga Instructors: Earn Yoga Alliance Continuing Education Credits by attending this workshop. Tracy holds the highest certifications as a yoga instructor and internationally certified yoga therapist (ERYT 500, C-IAYT). In addition to practicing individual yoga therapy at UpDog, she was on staff at the Institute of Neuromuscular Medicine for 3 years. $35 per person ($40 door) UpDog Yoga, 210 West University, Rochester MI 48307 248-608-6668 https://images.squarespace-cdn.com/content/v1/5e306f02bca81b345978f272/7782db14-e55f-436e-81c4-5dee926a6084/YT+for+Better+Bones.png Workshops - Yoga Therapy for Better Bones Bone Strengthening for Osteoporosis, Osteopenia and Prevention Tuesdays, April 14 – May 12, 2026 (5 weeks) 1:30–2:30 pm at UpDog Yoga As we age our bones naturally lose density, and over 44 million Americans have low bone mass. This can put us at greater risk of fractures, some we can recover from and some that can be much more serious. Whether you have osteoporosis, osteopenia or just want to keep your bones strong there is an approach to practicing Yoga that has been shown to safely build bone mass by Loren Fishman, MD who has been studying Yoga and bone strength for 20 years (Yi-Hsueh Lu et al., “Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss,” Topics in Geriatric Rehabilitation, 2016 Apr; 32(2): 81–87). In this workshop we will learn some facts about bone health, the poses used in this research, and the methods for optimizing them for increasing bone density. We will learn the three levels of practice for each pose and make sure each person is approaching the practice to their best advantage. To this end, class size will be limited. Yoga Instructors: Earn Yoga Alliance Continuing Education Credits by attending this workshop. Tracy holds the highest certifications as a yoga instructor and internationally certified yoga therapist (ERYT 500, C-IAYT). In addition to practicing individual yoga therapy at UpDog, she was on staff at the Institute of Neuromuscular Medicine for 3 years. $125 per person (includes all 5 weeks, pre-registration required) UpDog Yoga, 210 West University, Rochester MI 48307 248-608-6668 https://images.squarespace-cdn.com/content/v1/5e306f02bca81b345978f272/07c07d85-aad2-43bb-b4bf-1752d09bef0e/YT+for+Stress.png Workshops - Yoga Therapy for Stress and Anxiety Friday, May 1, 2026 7:30–9 pm at UpDog Yoga There are many effective strategies from the Yoga tradition for managing stress and reducing the symptoms of anxiety. In this session we will primarily focus on activating the parasympathetic — rest, digest, heal — response with simple breath strategies, coordinating breath and movement and relaxation techniques. There are no prerequisites for attending this workshop and all Yoga experience levels are welcome, including beginners. Yoga Instructors: Earn Yoga Alliance Continuing Education Credits by attending this workshop. As a Yoga Therapist, Tracy helps people manage their stress and reduce the frequency and symptoms of their anxiety. She also helps people improve wellness by reducing structural imbalances and managing chronic illnesses. She provides individual Yoga Therapy sessions at UpDog Yoga. $35 per person ($40 door) UpDog Yoga, 210 West University, Rochester MI 48307 248-608-6668