Group Classes
Classes by type and day of the week. See sponsoring organization below for details.
Current Classes
All levels/Basic Yoga
Sundays 11 am – 12 pm UpDog Yoga, Rochester
Mondays 12–1 pm UpDog Yoga, Rochester
Mondays 7–8:15 pm University Hills Elementary, Rochester Hills
Tuesdays 7–8:15 pm Birmingham Unitarian Church, Bloomfield Hills
Wednesdays 7–8:15 pm University Hills Elementary, Rochester Hills
Thursdays 10–11 am UpDog Yoga, Rochester
Fridays 10-11:15 am St James Episcopal Church, Birmingham
Gentle Yoga
Mondays 10:30–11:30 am UpDog Yoga, Rochester
Thursdays 11:45 am – 12:45 pm Older Persons Commission (OPC), Rochester
Individual yoga and yoga therapy sessions are also available, both in person and online. Contact me at 248-334-7381 or tracyflynn@hotmail.com or visit the Appointments page for more details.
Birmingham Unitarian Church
Fall session
Yoga, All Levels
Tuesdays, September 2 – December 16, 2025, 7–8:15 pm
$235 for 16 weeks
$20 for drop-in
Winter session
Yoga, All Levels
Tuesdays, January 6 – March 31, 2026, 7–8:15 pm
$192 for 13 weeks
$20 for drop-in
Birmingham Unitarian Church, 38651 Woodward Ave, Bloomfield Hills, MI 48304
Registration is through me, through email tracyflynn@hotmail.com, phone or text 248-334-7381. Simply contact me and let me know you are interested in taking the class. Payment through Venmo @tracyflynnyoga, Apple Cash, or in person with cash or check to Tracy Flynn.
St James Episcopal Church
Fall session
Yoga, All Levels
Fridays, September 5 – December 19, 2025, 10–11:15 am (no class 11/28)
$220 for 15 weeks
$20 for drop-in
Winter session
Yoga, All Levels
Fridays, January 2 – March 27, 2026, 10–11:15 am
$192 for 13 weeks
$20 for drop-in
St James Episcopal Church, 355 W Maple Rd, Birmingham, MI 48009
Use the Martin Street entrance.
Registration is through me, through email tracyflynn@hotmail.com, phone or text 248-334-7381. Simply contact me and let me know you are interested in taking the class. Payment through Venmo @tracyflynnyoga, Apple Cash, or in person with cash or check to Tracy Flynn.
Rochester Community Schools
On summer recess through until September
Fall sessions
Yoga, All Levels
Mondays
September 8 – December 8, 2025, 7-8:15 pm
$200 for 14 weeks
Wednesdays
September 10 – December 10, 2025, 7-8:15 pm (omit 11/26)
$186 for 13 weeks
Winter sessions
Yoga, All Levels
Mondays
January 5 – March 23, 2026, 7-8:15 pm (omit 2/16)
$160 for 11 weeks
Wednesdays
January 7 – March 18, 2026, 7-8:15 pm
$160 for 11 weeks
Rochester Community Schools Enrichment
University Hills Elementary, Media Center
600 Croydon Road
Rochester Hills, MI 48309
248-726-3165 for phone registration
Online registration begins December 1. Registration ends at noon on Thursday, January 1 for the Monday class and at noon Monday, January 5 for the Wednesday class. After that, register by calling 248-726-3165.
UpDog Yoga
Ongoing drop-in classes
Basic Yoga
Sundays 11 am – 12 noon
Mondays 12–1 pm
Thursdays 10–11 am
Gentle Yoga
Mondays 10:30–11:30 am
UpDog Yoga, 210 West University, Rochester MI 48307
248-608-6668
Older Persons Commission (OPC)
Ongoing class
Gentle Beginning Yoga
Thursdays 11:45 am – 12:45 pm
650 Letica Drive, Rochester, MI 48307
248-656-1403