Group Classes
Classes by type and day of the week. See sponsoring organization below for details.
Current Classes
All levels/Basic Yoga
Sundays 11 am – 12 pm UpDog Yoga, Rochester
Mondays 12–1 pm UpDog Yoga, Rochester
Mondays 7–8:15 pm University Hills Elementary, Rochester Hills (returns in the Fall)
Tuesdays 7–8:15 pm Birmingham Unitarian Church, Bloomfield Hills
Wednesdays 7–8:15 pm University Hills Elementary, Rochester Hills
Thursdays 10–11 am UpDog Yoga, Rochester
Fridays 10-11:15 am St James Episcopal Church, Birmingham
Gentle Yoga
Mondays 10:30–11:30 am UpDog Yoga, Rochester
Mondays 6-7 pm Mucha Fruta Farm, Pontiac
Thursdays 11:45 am – 12:45 pm OPC Social & Activity Center, Rochester
Individual yoga and yoga therapy sessions are also available, both in person and online. Contact me at 248-334-7381 or tracyflynn@hotmail.com or visit the Appointments page for more details.
Mucha Fruta Farm
Summer session
Gentle Yoga
Monday, August 10, 2026, 6–7 pm
Free! Brought to you by Growing Pontiac
Class is going indoors due to storm predictions. 40 W Howard, Room 213. Bring your own mat or blanket.
Registration on Eventbrite closer to the date. Or join the Growing Pontiac Garden Resource Club free of charge to get on the mailing list.
Birmingham Unitarian Church
Summer session
Yoga, All Levels
Tuesdays, June 23 – August 25, 2026, 7–8:15 pm
$148 for 10 weeks
$20 for drop-in
Fall session
Yoga, All Levels
Tuesdays, September 1 – December 15, 2026, 7–8:15 pm
$238 for 16 weeks
$20 for drop-in
Birmingham Unitarian Church, 38651 Woodward Ave, Bloomfield Hills, MI 48304
Registration is through me, through email tracyflynn@hotmail.com, phone or text 248-334-7381. Simply contact me and let me know you are interested in taking the class. Payment through Venmo @tracyflynnyoga, Apple Cash, or in person with cash or check to Tracy Flynn.
St James Episcopal Church
Summer session
Yoga, All Levels
Fridays, June 26 – August 28, 2026, 10–11:15 am
$148 for 10 weeks
$20 for drop-in
Fall session
Yoga, All Levels
Fridays, September 4 – December 18, 2026, 10–11:15 am (no class 11/27)
$224 for 15 weeks
$20 for drop-in
St James Episcopal Church, 355 W Maple Rd, Birmingham, MI 48009
Use the Martin Street entrance.
Registration is through me, through email tracyflynn@hotmail.com, phone or text 248-334-7381. Simply contact me and let me know you are interested in taking the class. Payment through Venmo @tracyflynnyoga, Apple Cash, or in person with cash or check to Tracy Flynn.
Rochester Community Schools
Summer session
Yoga, All Levels
Wednesdays
June 17 – August 12, 2026, 7-8:15 pm
$132 for 9 weeks
Fall sessions
Yoga, All Levels
Mondays
September 14 – December 7, 2026, 7-8:15 pm
$192 for 13 weeks
Wednesdays
September 9 – December 9, 2026, 7-8:15 pm (no class 11/25)
$192 for 13 weeks
Rochester Community Schools Enrichment
University Hills Elementary, Music Room
600 Croydon Road
Rochester Hills, MI 48309
248-726-3165 for phone registration
Registration opens July 31. Registration ends at noon on Thursday, September 10 for the Monday class and at noon Monday, September 7 for the Wednesday class. After that, register by calling 248-726-3165.
UpDog Yoga
Ongoing drop-in classes
Basic Yoga
Sundays 11 am – 12 noon
Mondays 12–1 pm
Thursdays 10–11 am
Gentle Yoga
Mondays 10:30–11:30 am
UpDog Yoga, 210 West University, Rochester MI 48307
248-608-6668
OPC Social & Activity Center
Ongoing class
Gentle Beginning Yoga
Thursdays 11:45 am – 12:45 pm
650 Letica Drive, Rochester, MI 48307
248-656-1403